Health & Fitness Tips Fitness Tips Here is why squats are super beneficial for men
Health & Fitness
January 15, 2020
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01 Squats Squatting is one of the most important exercises for those seeking overall development of the body. I…
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Weight loss story: From 120 kilos to 90 kilos in less than 3 months, this guy's weight loss journey an INSPIRATION!
weight loss
January 15, 2020
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Weight loss story: From 120 kilos to 90 kilos in less than 3 months, this guy's weight loss journey an INSPIRAT…
Weight loss story: “My daughter was teased over my appearance, so I decided to become a superman for her!”
weight loss
January 11, 2020
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While we all have our reasons to lose weight and get back in shape, for Vijay G Pardeshi, it was his daughter who …
Health & Fitness Tips Diet Tips replace sugar with honey. How healthy is this swap ?
Health & Fitness Tips Diet Tips
January 09, 2020
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1 Planning to cut back on sugar this year? Planning to cut back on sugar in 2020? We have some news for you! …
Fitness trends for 2020
Fitness
January 07, 2020
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1. Wearable technology - People are getting increasingly trendy and tech savvy and wearing a band can help one tra…
A cup of cinnamon water a day can keep the weight gain away
RECIPES
January 04, 2020
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From weight loss to heart health, this simple cinnamon brew can help you out Move over lemon water, because this…
6 detox drinks to help you rescue your body from the after-effects
Self Care
January 04, 2020
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If you’ve spent the last couple of days drinking and dancing to usher in the New Year, then take this weekend to det…
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